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Tai Chi for Stress Relief Seminar on Saturday, Oct 13th

Tai Chi for Stress Relief Seminar on Saturday, Oct 13th

Has work, family or school got you stressed? Are you regularly feeling muscular tension, stiffness or headaches? The gentle, flowing motions of tai chi can help restore your body’s natural rhythm and make you more resistant to the demands of modern life. Proven breathing, exercise and meditation techniques help to bring focus and peace. No prior experience necessary. Cost: $40…

Tai Chi class special extended until 9/13

Tai Chi class special extended until 9/13

There’s no time like the present to invest in your health and well-being! Our tai chi classes in Oconomowoc are a great way to reduce stress and muscle stiffness, and boost your balance and endurance. Our tai chi special offer for September has been extended! Until September 13th, get $10 off the regular price of monthly classes at Parker’s Place…

Beginner Tai Chi Seminar on Saturday, Aug 4th

Beginner Tai Chi Seminar on Saturday, Aug 4th

Join me for a beginner tai chi seminar at Yoga 4 All in Wales on Saturday, August 4th! This 90 minute session will teach you the basic breathing, stances and movement of the traditional Chinese exercise. Tai chi is a great way to restore your body’s natural rhythm after strenuous weight training or recovery from injury. Proven techniques help to…

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