White Cobra Health Arts
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262-719-1124
Serving Oconomowoc and Lake Country, WI
Free Beginner Yoga Classes starting Nov 10th

Free Beginner Yoga Classes starting Nov 10th

We all know that yoga is good for our flexibility and strength, but it can be intimidating if you’ve never done it before! If you have little or no experience with yoga and have always wanted to try it, my new class is for you. We will be working on the basics of each pose, and go slowly through a…

YogaFit Level 1 Training

YogaFit Level 1 Training

I’ve been studying yoga on and off for a few years now, and believe that it’s a great restorative practice that complements Tai Chi. I have always wanted to learn more an possibly start teaching, and I was finally able to set aside some time to start training as an instructor! This past weekend I completed my YogaFit Level 1…

Tai Chi for Stress Relief Seminar on Saturday, Oct 13th

Tai Chi for Stress Relief Seminar on Saturday, Oct 13th

Has work, family or school got you stressed? Are you regularly feeling muscular tension, stiffness or headaches? The gentle, flowing motions of tai chi can help restore your body’s natural rhythm and make you more resistant to the demands of modern life. Proven breathing, exercise and meditation techniques help to bring focus and peace. No prior experience necessary. When: Saturday,…

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