Tai Chi for Stress Relief Seminar on Saturday, Oct 13th

Has work, family or school got you stressed? Are you regularly feeling muscular tension, stiffness or headaches?

The gentle, flowing motions of tai chi can help restore your body’s natural rhythm and make you more resistant to the demands of modern life. Proven breathing, exercise and meditation techniques help to bring focus and peace. No prior experience necessary.

When: Saturday, October 13th from 11:00-12:30
Where: Yoga 4 All – Wales, WI (Map)
Cost: $40

Contact me to sign up now!