This is an intermediate to beginner vinyasa flow yoga class with focus on breath and energy. No props are required.

This is an energetic Vinyasa Flow class working on lots of twists and endurance. For equipment, a strap and blocks are recommended but not required.

For this class we focus on matching movement to breath, and positive self-talk.

Full yoga class with a focus on breathing and twists as well as some energy exercises.

Yoga 4 All class recording for Energy Flow Yoga on January 9th.

This free class is an intermediate to beginner vinyasa yoga flow with focus on breath and energy. No props are required. We also discuss the energy of the fifth chakra, including communication and finding our truth.

This free class is an intermediate to beginner vinyasa yoga flow with focus on breath and energy. No props are required.