Join me for a beginner tai chi seminar at Yoga 4 All in Wales on Saturday, August 4th! This 90 minute session will teach you the basic breathing, stances and movement of the traditional Chinese exercise. Tai chi is a great way to restore your body’s natural rhythm after strenuous weight training or recovery from injury. Proven techniques help to…

Our school participated in this year’s state White Lotus Association tournament, and I am incredibly proud of our students’ performances! Sidi Gingi placed first in tai chi forms and second in weapons. Sidi Erin placed first in push hands sparring, second in advanced push hands, second in tai chi forms and third in weapons. Thanks to Sigung Steve Jungmann and…