Yoga Classes
Yin Yoga at Yoga 4 All
This quiet, contemplative, yet challenging practice will nourish your joints and ligaments, increase flexibility and help you find peace and calm. Yin Yoga works deeply into the body with passive, longer-held poses, which target the connective tissues – ligaments, joints, bones, and fascia – areas that are often missed in other yoga styles, even though they account for more than 50% of our body’s flexibility!
When: Every Other Monday, 7:00-8:00pm
Where: Yoga 4 All, 208 East Oak Crest Drive, Wales, WI 53183
Energy Flow Yoga at Yoga 4 All
Energy Flow Yoga is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. Learn how to focus your body’s energies to build strength, balance and endurance. Students are always encouraged to rest when needed and receive instruction on modifying poses for their comfort and safety.
When: Wednesdays & Saturdays, 9:00-10:00am
Where: Yoga 4 All, 208 East Oak Crest Drive, Wales, WI 53183
Private Lessons
Can’t make it to my regular class times, or want some individual attention? Private and semi-private lessons (up to 3 people) are an affordable option! I have standing private lesson openings on Sundays from 11am to 1pm. Other available times may vary; contact me for more information. Pricing is shown in the Online Store.