Class Schedule – White Cobra Health Arts
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Yoga Classes

Yin Yoga at Yoga 4 All

This quiet, contemplative, yet challenging practice will nourish your joints and ligaments, increase flexibility and help you find peace and calm. Yin Yoga works deeply into the body with passive, longer-held poses, which target the connective tissues – ligaments, joints, bones, and fascia – areas that are often missed in other yoga styles, even though they account for more than 50% of our body’s flexibility!

When: Every Other Monday, 7:00-8:00pm
Where: Yoga 4 All, 208 East Oak Crest Drive, Wales, WI 53183

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Energy Flow Yoga at Yoga 4 All

Energy Flow Yoga is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. Learn how to focus your body’s energies to build strength, balance and endurance. Students are always encouraged to rest when needed and receive instruction on modifying poses for their comfort and safety.

When: Saturday, 9:00-10:00am
Where: Yoga 4 All, 208 East Oak Crest Drive, Wales, WI 53183

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Tai Chi Classes

Beginner Tai Chi at Yoga 4 All

Enjoy the peaceful yet challenging motions of tai chi! Attain better balance, focus, and harmony of motion. Experience a healthy mixture of warming movements, breath exercises (qigong), meditation, and tai chi basics. All of this leads up to working on the traditional Yang style form, which is the most widely practiced tai chi set in the world and offers great benefits for cultivating mindfulness and peace.

This class is appropriate for beginners as well as those looking to restart a regular tai chi practice. Jon is a proponent of meeting people where they are at and giving healthy challenges, so the class is designed to meet each student’s personal goals.

When: Sundays 9-10am
Where: Yoga 4 All, 208 East Oak Crest Drive, Wales, WI 53183

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Private Lessons

Can’t make it to my regular class times, or want some individual attention? Private and semi-private lessons (up to 3 people) are an affordable option! I have standing private lesson openings on Sundays from 11am to 1pm. Other available times may vary; contact me for more information. Pricing is shown in the Online Store.