Yoga Classes
Energy Flow Yoga at Yoga 4 All
Energy Flow Yoga is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. Learn how to focus your body’s energies to build strength, balance and endurance. Students are always encouraged to rest when needed and receive instruction on modifying poses for their comfort and safety.
When: Saturdays 9:15-10:30am
Where: Yoga 4 All, 208 East Oak Crest Drive, Wales, WI 53183
Tai Chi Classes
Beginner Tai Chi at Yoga 4 All
Enjoy the peaceful yet challenging motions of tai chi! Attain better balance, focus, and harmony of motion. This class is appropriate for beginners as well as those looking to restart their tai chi practice.
When: Saturdays 8-9am
Where: Yoga 4 All, 208 East Oak Crest Drive, Wales, WI 53183
Private Lessons
Can’t make it to the regular class times, or want some individual attention? Private and semi-private lessons (up to 3 people) are an affordable option! I have standing private lesson openings on Sundays from 11am to 1pm. Other available times may vary; contact me for more information. Pricing is shown in the Online Store.