This is an energetic Vinyasa Flow class working on lots of twists and endurance. For equipment, a strap and blocks are recommended but not required.
Twists and Endurance Practice – 60 Minutes
![Twists and Endurance Practice – 60 Minutes](https://whitecobra.us/wp-content/uploads/2021/12/yoga-class-thumbnail-v2.jpg)
This is an energetic Vinyasa Flow class working on lots of twists and endurance. For equipment, a strap and blocks are recommended but not required.