I’ve been studying yoga on and off for a few years now, and believe that it’s a great restorative practice that complements Tai Chi. I have always wanted to learn more an possibly start teaching, and I was finally able to set aside some time to start training as an instructor! This past weekend I completed my YogaFit Level 1…

Has work, family or school got you stressed? Are you regularly feeling muscular tension, stiffness or headaches? The gentle, flowing motions of tai chi can help restore your body’s natural rhythm and make you more resistant to the demands of modern life. Proven breathing, exercise and meditation techniques help to bring focus and peace. No prior experience necessary. When: Saturday,…

Our school participated in this year’s state White Lotus Association tournament, and I am incredibly proud of our students’ performances! Sidi Gingi placed first in tai chi forms and second in weapons. Sidi Erin placed first in push hands sparring, second in advanced push hands, second in tai chi forms and third in weapons. Thanks to Sigung Steve Jungmann and…