Yoga Classes
Energy Flow Yoga at Yoga 4 All
Energy Flow Yoga is an all-levels vinyasa class that is meant to invigorate the body, mind, and senses with physically challenging, yet accessible sequences. Learn how to focus your body’s energies to build strength, balance and endurance. Students are always encouraged to rest when needed and receive instruction on modifying poses for their comfort and safety.
When: Saturdays 9-10am
Where: Yoga 4 All, 208 East Oak Crest Drive, Wales, WI 53183
Private Lessons
Can’t make it to my regular class times, or want some individual attention? Private and semi-private lessons (up to 3 people) are an affordable option! Contact me for more information.