This is an energetic Vinyasa Flow class working on lots of twists and endurance. For equipment, a strap and blocks are recommended but not required.
For this class we focus on matching movement to breath, and positive self-talk.
This is an energetic Vinyasa Flow class working on lots of twists and endurance. For equipment, a strap and blocks are recommended but not required.
For this class we focus on matching movement to breath, and positive self-talk.