![Qigong – Monk’s Dawn Meditation](https://whitecobra.us/wp-content/uploads/2022/01/lotus-flower-image-740x416.jpg)
![Qigong – Monk’s Dawn Meditation](https://whitecobra.us/wp-content/uploads/2022/01/lotus-flower-image-740x416.jpg)
![Katana Battle Set Tournament Performance](https://whitecobra.us/wp-content/uploads/2018/07/35406346_951874801661009_3802648187135590400_n-740x416.jpg)
![Yang Jian Form](https://whitecobra.us/wp-content/uploads/2018/07/fav-edits-1-23-740x416.jpg)
![Pai Yang Short Form](https://whitecobra.us/wp-content/uploads/2018/07/jon_sept_2017.jpg)
![Grandmaster Pai’s Long Form Practice](https://whitecobra.us/wp-content/uploads/2022/05/tai-chi-performance-thumbnail-740x416.jpg)
![Katana Battle Set – Slow Pace](https://whitecobra.us/wp-content/uploads/2018/07/fav-edits-1-23-740x416.jpg)
![Breath Focus Practice – 60 Minutes](https://whitecobra.us/wp-content/uploads/2022/01/lotus-flower-image-740x416.jpg)
This is an intermediate to beginner vinyasa flow yoga class with focus on breath and energy. No props are required.
![Yang Iron Fan 52 Form](https://whitecobra.us/wp-content/uploads/2022/05/tai-chi-performance-thumbnail-740x416.jpg)
![Twists and Endurance Practice – 60 Minutes](https://whitecobra.us/wp-content/uploads/2021/12/yoga-class-thumbnail-v2.jpg)
This is an energetic Vinyasa Flow class working on lots of twists and endurance. For equipment, a strap and blocks are recommended but not required.
![Positive Self Talk Practice – 60 Minutes](https://whitecobra.us/wp-content/uploads/2022/01/lotus-flower-image-740x416.jpg)
For this class we focus on matching movement to breath, and positive self-talk.