Full yoga class with a focus on breathing and twists as well as some energy exercises.

Yoga 4 All class recording for Energy Flow Yoga on January 9th.

This free class is an intermediate to beginner vinyasa yoga flow with focus on breath and energy. No props are required. We also discuss the energy of the fifth chakra, including communication and finding our truth.

This free class is an intermediate to beginner vinyasa yoga flow with focus on breath and energy. No props are required.