![Pai Yang Short Form](https://whitecobra.us/wp-content/uploads/2018/07/jon_sept_2017.jpg)
![Pai Yang Short Form](https://whitecobra.us/wp-content/uploads/2018/07/jon_sept_2017.jpg)
![Grandmaster Pai’s Long Form Practice](https://whitecobra.us/wp-content/uploads/2022/05/tai-chi-performance-thumbnail-740x416.jpg)
![Katana Battle Set – Slow Pace](https://whitecobra.us/wp-content/uploads/2018/07/fav-edits-1-23-740x416.jpg)
![Breath Focus Practice – 60 Minutes](https://whitecobra.us/wp-content/uploads/2022/01/lotus-flower-image-740x416.jpg)
This is an intermediate to beginner vinyasa flow yoga class with focus on breath and energy. No props are required.
![Twists and Endurance Practice – 60 Minutes](https://whitecobra.us/wp-content/uploads/2021/12/yoga-class-thumbnail-v2.jpg)
This is an energetic Vinyasa Flow class working on lots of twists and endurance. For equipment, a strap and blocks are recommended but not required.
![Positive Self Talk Practice – 60 Minutes](https://whitecobra.us/wp-content/uploads/2022/01/lotus-flower-image-740x416.jpg)
For this class we focus on matching movement to breath, and positive self-talk.
![Energy Flow Yoga – 60 Minutes](https://whitecobra.us/wp-content/uploads/2021/12/yoga-class-thumbnail-v2.jpg)
Full yoga class with a focus on breathing and twists as well as some energy exercises.
![Energy Flow Yoga – 60 Minutes](https://whitecobra.us/wp-content/uploads/2022/01/lotus-flower-image-740x416.jpg)
Yoga 4 All class recording for Energy Flow Yoga on January 9th.
![Fifth Chakra Practice – 60 Minutes](https://whitecobra.us/wp-content/uploads/2022/01/lotus-flower-image-740x416.jpg)
This free class is an intermediate to beginner vinyasa yoga flow with focus on breath and energy. No props are required. We also discuss the energy of the fifth chakra, including communication and finding our truth.
![Energy Flow Yoga – 60 Minutes](https://whitecobra.us/wp-content/uploads/2021/12/yoga-class-thumbnail-v2.jpg)
This free class is an intermediate to beginner vinyasa yoga flow with focus on breath and energy. No props are required.